For those who know me, they’ll know I’ve started my coping with crisis with my two weakest areas – thinking I can do it all – yeah right, and not partaking in one iota of self care! Well this is definitely one I’d like to hear from you about your tips and suggestions for self care, because I’m clearly no expert!
Coping With Crisis Day 02 – Self Care – Video Transcript
Break your day up
Find time for self care every day
Eisenhowser Urgent/Important Matrix
What are your self care tips?
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